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Pork, Apple & Miso Noodle Soup

Pork, Apple & Miso Noodle Soup
Pork, Apple & Miso Noodle Soup

Pork, Apple & Miso Noodle Soup

Apples and mild white miso lightly sweeten this easy noodle soup recipe. It’s got plenty of flavor with few ingredients, but feel free to add a dash of hot sauce for zing. Serve with a watercress salad.
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 4 servings

Ingredients
  

  • 1 tablespoon canola oil
  • 12 ounces lean ground pork (see Tips)
  • 2 tart firm apples, peeled and chopped
  • 2 cups reduced-sodium chicken broth
  • 4 cups water
  • 8 ounces udon noodles, preferably whole-wheat
  • 1/4 cup white miso (see Tips)

Instructions
 

  • Heat oil in a large saucepan over medium-high heat. Add pork and cook, stirring occasionally, until no longer pink on the outside, about 2 minutes. Stir in apples and cook, stirring occasion-ally, until just beginning to soften, about 2 minutes more. Add broth and water; bring to a boil. Add noodles and cook according to the package directions, stirring occasionally.
  • When the noodles are almost done, carefully scoop out about 1/2 cup of the cooking liquid from the pan and combine with miso. Stir the miso mixture into the soup and remove from the heat. Serve immediately.

Notes

Per serving: 406 calories; 9 g fat (2 g sat, 2 g mono); 49 mg cholesterol; 57 g carbohydrate; 0 g

added sugars; 27 g protein; 8 g fiber; 767 mg sodium; 479 mg potassium.

Nutrition bonus: Magnesium (25% daily value), Zinc (19% dv), Iron (17% dv).

Carbohydrate Servings: 31/2
Exchanges: 3 starch, 1/2 fruit, 21/2 lean meat, 1/2 fat
Keyword Pork, Apple, Miso Noodle Soup

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