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Pot-Roasted Salmon With Olives & Preserved Lemons

Pot-Roasted Salmon With Olives & Preserved Lemons
Pot-Roasted Salmon With Olives & Preserved Lemons

Pot-Roasted Salmon With Olives & Preserved Lemons

4 Salmon Cutlets Olive oil Salt and pepper 4 Carrots 6 oz Green Beans 4 oz Pitted Black Olives 1 Preserved Lemon 6 oz Fish stock 1 tb Chopped Parsley…
Prep Time 50 mins
Cook Time 20 mins
Total Time 1 hr 10 mins
Servings 4 people

Ingredients
  

  • 4 salmon fillet with skin
  • 3 tablespoons extra-virgin olive oil
  • 4 carrots
  • 170 g green beans
  • 120 g pitted black olives
  • 8 large green olives such as Cerignola, halved and pitted
  • 170 g preserved lemon pulp discarded and peel minced
  • 170 mls fish stock
  • 1 small shallot minced
  • 1/4 cup chopped parsley
  • 3 tablespoons fresh lemon juice
  • 1 small shallot minced
  • 1 salt and pepper

Instructions
 

  • Preserved lemons are salted lemons – cut a vertical cross in each lemon and stuff with sea salt – preserve in lemon juice for a few weeks in an air-tight jar. If you don't have them use ordinary lemons. The advantage of the preserved ones is their mildness and tenderness, so you can eat them. The unpreserved ones tend to be too bitter. If you don't have fish stock use 3 oz each white wine and water.
  • Method: Brown the fish in olive oil using the casserole you will use for the roasting. Season with salt and pepper and set aside.
  • Peel and trim the carrots and cut lengthways into thin strips.
  • Top and tail the beans and roughly chop the black olives.
  • In the same pan lightly colour the vegetables in hot oil.
  • Add the black olives and preserved lemon, cut into eight segents, and toss in the oil.
  • Pour over the stock, bring to the boil, lower the heat, lay the fish on top and cover with the lid, and tinfoil if using.
  • Cook over a moderate heat for eight minutes, basting the fish twice during the process.
  • Remove the fish and keep warm.
  • Continue cooking and vegetables with the lid off until tender.
  • Serve with the fish on top and sprinkling of parsley.
Keyword Pot-Roasted, Salmon, Olives, Preserved Lemons

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