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Rainbow Trout Provencale

Rainbow Trout Provencale
Rainbow Trout Provencale

Rainbow Trout Provencale

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 people

Ingredients
  

  • 4 Rainbow Trout Fillets
  • 2 tablespoon butter
  • 2 garlic cloves finely chopped
  • 1 bell pepper julienne
  • 1/2 medium onion cut into strips
  • 1 teaspoon fennel seeds
  • 6 tablespoon dry vermouth or white wine
  • 2 tablespoon tomato paste
  • 2 tablespoon chopped fresh parsley
  • 2 tablespoons tomato paste
  • 1 salt and pepper

Instructions
 

  • Preheat oven to 300 degrees
  • Combine the butter, bell pepper, onion and garlic in a pan and saute well, about 5 mins. or until everything has softened and browned. Stir in wine, tomato paste, and parsley (or herb).
  • Place trout fillets (meat side down) on vegetable mixture in baking dish. Cover and bake for about 20 mins. or until flaky.
  • Garnish with additional parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving.
  • Season with salt and pepper. Pour into baking dish.
  • Serve with rice or pasta or bread, whatever you prefer to absorb the amazing sauce and enjoy!
Keyword Rainbow Trout, Provencale

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