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Sweet Potato Hummus Burger

Sweet Potato Hummus Burger
Sweet Potato Hummus Burger

Sweet Potato Hummus Burger

Meal planning for the week? You totally need these sweet potato chickpea burgers! Aside from being healthy, vegan, and gluten-free, these tasty freezer-friendly veggie burgers are just plain delicious!
Prep Time 35 mins
Cook Time 10 mins
Total Time 45 mins
Servings 12 People

Ingredients
  

  • 4 cups sweet potatoes
  • 2 cups cooked (or canned) chickpeas
  • 4 teaspoons tahini
  • 2 teaspoons garlic salt
  • 2 eggs
  • 2 tablespoons olive oil
  • 1/2 cup corn meal

Instructions
 

  • Preheat oven to 400ºF. Wash and chop sweetpotatoes into 1/4 – 1/2 inch cubes. (You canpeel them if you’d like, but I didn’t — I liked theextra texture, not to mention nutrition.)
  • Cover a baking sheet or Swiss Diamonddouble-burner griddle with parchment paper.Roast potatoes for 20-25 minutes, turninghalfway through, until very soft.
  • Rinse, drain and dry the garbanzo beans andplace in food processor with tahini and garlicsalt. Transfer to a large bowl.
  • When sweet potatoes are fully cooked, removefrom oven and mash with a potato masher. Addto the bowl with the garbanzo bean mixture.
  • Whisk eggs in a small bowl. Add to mixture andmix until well combined.
  • Divide mixture into 12 equal portions.
  • Put corn meal in a shallow dish and spread evenly.
  • Take one ball of patty mixture and flatten to yourdesired burger shape. Then coat both sideslightly with corn meal.
  • In a Swiss Diamond 12.5” fry pan, heat oliveoil over medium heat. Add patties and cook for2-3 min on each side.
  • Mix spinach, black beans and quinoa. Drizzlewith rice vinegar. Season to taste.
  • Plate the salad and top with veggie burger,serve and enjoy!

Notes

This recipe serves 12, with a 2-cup side of spinach
salad. Make one recipe and have these patties on
hand all week for a quick meal; they store well, so
they are perfect for bulk cooking.
Each heart-healthy serving comes in under 350
calories, with almost 16 grams of protein and 13
grams of fiber. Satisfying and nutritious, these
burgers provide 150% of your daily recommended
Vitamin A, 46% of your daily Iron, and 14% of your
recommended Calcium.
Keyword Sweet Potato Hummus Burger

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